Includes
8 FIT 102 classes, Weekly drop in SUPERVISED Gym time and 1 month Gym Membership @ Walnut Pier Healthclub.
All classes start on the first Tuesday of the Month.
8 FIT 102 classes, Weekly drop in SUPERVISED Gym time and 1 month Gym Membership @ Walnut Pier Healthclub.
All classes start on the first Tuesday of the Month.
Sign up at
Carnahan Therapy
805-735-3714
Carnahan Therapy
805-735-3714
Education
- Perceived Exertion
Scale
- Transition Training
Stand to Floor
- Romberg Balance
- What to do after a
Fall!
- Perceived Exertion
Scale
- Transition Training
Stand to Floor
- Romberg Balance
- What to do after a
Fall!
In this uniquely designed 8 session class each participant will learn
how to exercise in the standing position and
while using a balance
stick for assistance.
During this class everyone will learn how to safely get up and down from
the floor - just in case of a fall. This class is
offered every month and is certainly for those who want to advance their
level of exercise.
Classes will consist of warm up exercises standing while using a balance stick. Members must be able ascend and descend stairs since the class will be held upstairs.
There will be drop in time at the gym for supervised instructions.
Classes will consist of warm up exercises standing while using a balance stick. Members must be able ascend and descend stairs since the class will be held upstairs.
There will be drop in time at the gym for supervised instructions.
FIT 102
-
Get Fit While Sitting in a Chair!
Tuesdays and Thursdays at 2:30 pm @ Walnut Pier Health Club
Tuesdays and Thursdays at 2:30 pm @ Walnut Pier Health Club