Includes
8 FIT 102 classes Fee $50.00
or
8 FIT classes, Weekly drop in supervised Gym time & 1 month gym membership @ Walnut Pier Fee $82.00
All classes start on the first Tuesday of the Month.
8 FIT 102 classes Fee $50.00
or
8 FIT classes, Weekly drop in supervised Gym time & 1 month gym membership @ Walnut Pier Fee $82.00
All classes start on the first Tuesday of the Month.
Sign up at
Carnahan Therapy
805-735-3714
Carnahan Therapy
805-735-3714
Education
- Romberg Balance
- Postural education
- Exercises
- Fall prevention
- Romberg Balance
- Postural education
- Exercises
- Fall prevention
In this uniquely designed 8 session class each participant will learn
how to exercise in the standing position and
while using a balance
bar for assistance.
These
classes emphasise balance, strength, and flexibility, which are
recommended for fall prevention. A new session is offered every month
and is great for people who want to advance their exercise level
Classes will consist of warm up exercises standing while using a balance bar. Members must be able ascend and descend stairs since the class will be held upstairs.
There will be drop in time at the gym for supervised instructions.
Classes will consist of warm up exercises standing while using a balance bar. Members must be able ascend and descend stairs since the class will be held upstairs.
There will be drop in time at the gym for supervised instructions.
FIT 102
-
Balance Fit !
Tuesdays and Thursdays at 1:30 pm @ Walnut Pier Health Club
Tuesdays and Thursdays at 1:30 pm @ Walnut Pier Health Club