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Walnut Pier Health Club  
 
Back to FIT Program page
Includes 
8 FIT 102 classes
Fee $50.00
or
8 FIT classes, Weekly drop in supervised Gym time & 1 month gym membership @ Walnut Pier
Fee $82.00

All classes start on the first Tuesday of the Month.
Sign up at
Carnahan Therapy
805-735-3714
 Education
   -  Romberg Balance
   - Postural education
   - Exercises
   - Fall prevention     
In this uniquely designed 8 session class each participant will learn how to exercise in the standing position and while using a balance bar for assistance. These classes emphasise balance, strength, and flexibility, which are recommended for fall prevention. A new session is offered every month and is great for people who want to advance their exercise level

Classes will consist of warm up exercises standing while using a balance bar. Members must be able ascend and descend stairs since the class will be held upstairs.

There will be drop in time at the gym for supervised instructions.
FIT Logo
FIT 102 - Balance Fit !
Tuesdays and Thursdays at 1:30 pm @ Walnut Pier Health Club