Includes -
8 FIT 101 classes, 1 weekly 1/2 hour individual Gym Session and 1 month Gym Membership @ Walnut Pier Healthclub.
All classes start on the first Tuesday of the Month.
8 FIT 101 classes, 1 weekly 1/2 hour individual Gym Session and 1 month Gym Membership @ Walnut Pier Healthclub.
All classes start on the first Tuesday of the Month.
Sign up at
Carnahan Therapy
805-735-3714
Carnahan Therapy
805-735-3714
Education
- Standing Posture
- Anatomy
- Seated Posture
- Sit to Stand
- Romberg Balance
- Standing Posture
- Anatomy
- Seated Posture
- Sit to Stand
- Romberg Balance
In this uniquely designed 8 session class each participant will learn
how to perform a full body exercise program
while sitting in and utilizing a chair.
Everyone will learn a variety of strength, flexibility, and balance
exercises during each session, tailored to their individual needs. Each
class lasts about 45 minutes and this class is offered every month. This
is a great class for beginners!
Classes will consist of warm up exercises both sitting and standing while using the chair for balance. Then there will be strengthening again both seated and standing.
Stretching, balance activities and Handouts will be included.
Classes will consist of warm up exercises both sitting and standing while using the chair for balance. Then there will be strengthening again both seated and standing.
Stretching, balance activities and Handouts will be included.
FIT 101 - Get Fit While Sitting in a Chair!
Tuesdays and Thursdays at 1:15 pm @ Studio ll
Tuesdays and Thursdays at 1:15 pm @ Studio ll